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I have always been keen on keep fit but I went through a period of low motivation, Sascha reignited my enthusiasm with her motivation for exercise!
I play badminton every week and so Sascha incorporated some sports specific exercises into my PT sessions, that improved my speed and agility as well as focusing on my general goals. Sascha has increased my motivation and my fitness level which has helped me lose weight, tone my whole body and above all improved my performance in badminton.
Sascha also helped me with my nutrition by writing me food plans and teaching me about a healthy diet, this has all made such a big difference to my outlook on food and my diet in general. I'm also just about to start having sports massage with Sascha and I can't wait to see the further results I can gain from her treatments!