My name is Sascha Whiteley, I am a Fully Qualified Female Personal Trainer, Sports Massage Therapist and I also teach a variety of classes. I have been in the health and fitness industry for over 10 years and I am located in Bournemouth/Poole, Dorset.
I am an accredited member of The Register of Exercise Professionals (REPS), fully insured and first aid trained. I hold certificates from Premier Training International, National Academy of Sports Science, Central YMCA Qualifications, Body Training Systems and other top health and fitness educational companies.
As a highly qualified and experienced personal trainer, I specialise in weight loss, body conditioning & toning, sports conditioning, injury rehabilitation & prevention, back strengthening & postural training, core stability, strength training, functional training, post & pre natal training, stress management and also nutrition & weight management.
I have a diploma in sports massage therapy ascertained with Premier Training International in which I gained the expertise to specialise in clinical issues, anatomical and physiological assessment, sports massage techniques, soft tissue damage and repair and post care advice. I can help you release your muscle tension, reduce your stress levels, take away pain from achy muscles, speed up your injury recovery time and prevent re-injury.