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About Me


My name is Sascha Whiteley, I am a Fully Qualified Female Personal Trainer, Sports Massage Therapist and I also teach a variety of classes. I have been in the health and fitness industry for over 10 years and I am located in Bournemouth/Poole, Dorset.

Sascha wearing Sascha PT & SMT uniformI am an accredited member of The Register of Exercise Professionals (REPS), fully insured and first aid trained. I hold certificates from Premier Training International, National Academy of Sports Science, Central YMCA Qualifications, Body Training Systems and other top health and fitness educational companies.

As a highly qualified and experienced personal trainer, I specialise in weight loss, body conditioning & toning, sports conditioning, injury rehabilitation & prevention, back strengthening & postural training, core stability, strength training, functional training, post & pre natal training, stress management and also nutrition & weight management.


I have 100% success rate with my clients, simply through correct exercise prescription and specific bespoke dietary changes!


I have a diploma in sports massage therapy ascertained with Premier Training International in which I gained the expertise to specialise in clinical issues, anatomical and physiological assessment, sports massage techniques, soft tissue damage and repair and post care advice. I can help you release your muscle tension, reduce your stress levels, take away pain from achy muscles, speed up your injury recovery time and prevent re-injury.


Massage has many benefits and can help people of all ages, life styles and levels of fitness.



Qualifications


  • REPS - The Register of Exercise Professionals, Instructor Level 3
  • GUILD - Accredited Member Guild of Holistic Therapists
  • Health and Beauty International- Diploma Bamboo Massage
  • Health and Beauty International- Diploma Pregnancy Massage
  • Premier Training International - Diploma Sports Massage Therapy
  • Premier Training International - Level 4, Advanced Sports Massage
  • Premier Training International - Optimum Nutrition Coach
  • National Academy of Sports Medicine - Level 3 Personal Trainer
  • YMCA - Level 3 Advanced Personal Training
  • YMCA - Level 3 Nutrition & Weight Management
  • YMCA - Level 3 Client Appraisal & Stress Management
  • YMCA - Level 3 Functional Training for the Independent Older Adult
  • YMCA - Level 3 Ante & post natal training
  • YMCA - Level 3 Sports Conditioning
  • YMCA - Level 3 GP Referrals
  • Work Place First Aid